Fat helps you absorb vitamins! Vitamins A, D, E and K get absorbed better when there is fat consumed with them.
Fat helps you burn fat! Fat helps take fat out of your cells so you can use it for energy. Instead of having a big apple for snack, have a small apple with 2 teaspoons of almond butter.
Fat provides satiety! That’s a fancy word meaning it helps keep you satisfied. It’s harder for your body to break it down so you digest it slower, and you end up staying more satisfied.