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detox foods for better health

Posted on October 16, 2018 by Amber Black

It has already been an established fact that the build-up of heavy metals in the body can result in adverse health conditions, according to a fully documented and peer-reviewed meta-analysis published in the journal Molecular, Clinical and Environmental Toxicology.  The study has concluded that not only the environment is compromised when it comes to heavy […]

Foods and Oils with healthy fats

Posted on October 15, 2018 by Amber Black

Fat helps you absorb vitamins! Vitamins A, D, E and K get absorbed better when there is fat consumed with them. Fat helps you burn fat! Fat helps take fat out of your cells so you can use it for energy. Instead of having a big apple for snack, have a small apple with 2 teaspoons of […]

How is Apple Cider Vinegar Made

Posted on September 15, 2018 by Amber Black

Apple cider vinegar is made in a two-step fermentation process Applea are cut or crushed and combined with yeast to convert their sugar into alcohol. Second, bacteria is added to ferment the alcohol into acetic acid. Traditional apple cider vinegar production takes about one month, though some manufacturers dramatically accelerate the process so that it […]

Importance of Intrinsic Factor and B12

Posted on April 19, 2018 by Amber Black

Intrinsic factor is the most obscure—yet most important—glycoprotein in the human body. It has only one primary function that is essential for good health. Produced by the parietal cells of the stomach as well as the salivary glands, intrinsic factor has a brief, but very important life. Intrinsic factor is key for supporting energy, metabolism […]

Reducing histamines through nutrition

Posted on March 25, 2018 by Amber Black

  Managing allergies and histamine though nutrion It is important to eat foods that are low in histamine levels in accordance to your threshold. Please always remember that there is no such thing as an “histamine-free diet”! Here are some general pointers: Avoid or reduce eating canned foods and ready meals Avoid or reduce eating […]

Spiritual Cause for Dis-ease Conditions

Posted on February 21, 2018 by Amber Black

A Abdominal Cramps: Fear. Stopping the process. Abscess: Fermenting thoughts over hurts, slights and revenge. Accidents: Inability to speak up for the self. Rebellion against authority. Belief in violence. Aches: Longing for love. Longing to be held. Acne: Not accepting the self. Dislike of the self. Addictions: Running from the self. Fear. Not knowing how […]

Importance of simple activity and rest

Posted on February 19, 2018 by Amber Black

Standing: Simple as it sounds, the human physiology depends on gravity. Seminal research in the 1930s showed that college athletes, when confined to bed for two weeks, lost months’ worth of muscle tone in their training. Standing up for only a few minutes a day keeps muscle tone intact. It also appears to aid in […]

Conscious living, and sustainable health

Posted on February 6, 2018 by Amber Black

Sustainable health also applies the environmental ethic of conservation to our bodies. It urges us to live as nature intended us to live. Diet, nutritional supplements, exercise, and the avoidance of toxins are especially important tools in building and maintaining health.

Here is the breakdown of individual “must haves” for brain health:

Posted on January 29, 2018 by Amber Black

Multivitamin / Mineral Magnesium Vitamin D3 (2000 IU a day and maybe more if you’re deficient – check with your healthcare practitioner) Methylated B complex vitamins Omega-3 fats (EPA & DHA from fish oil)

Soft belly breathing, to help combat stress

Posted on January 10, 2018 by Amber Black

Step 1. Put your hand on your belly and allow your abdomen to relax. Step 2. Close your eyes or soften your focus and look at the floor a few feet in front of you. Step 3. Inhale through your nose and exhale through your mouth. Step 4. Breath deeply into your abdomen and feel […]