Posted on October 11, 2021 by Amber Black

Nourish your body with high quality whole foods Food is the best medicine that we have! There’s a natural solution to every ailment, there’s no need to take toxic medication. Here’s some of the things that I have used in my healing process and continue to use.  These foods are powerful and very healing. Bee […]

Organic Grapes For Deep Healing!

Posted on October 4, 2021 by Amber Black

Grapes are a powerhouse fruit that is amazing for your health and your skin! It’s so important to have restorative, hydrating foods in your diet when healing many aspects of the organ systems and spirit. Grapes are amazing because they are fiber and water-rich which is great for cleansing the digestive tract and they are […]

Proper Food Combining Chart

Posted on September 28, 2021 by Amber Black

detox foods for better health

Posted on October 16, 2018 by Amber Black

It has already been an established fact that the build-up of heavy metals in the body can result in adverse health conditions, according to a fully documented and peer-reviewed meta-analysis published in the journal Molecular, Clinical and Environmental Toxicology.  The study has concluded that not only the environment is compromised when it comes to heavy […]

Foods and Oils with healthy fats

Posted on October 15, 2018 by Amber Black

Fat helps you absorb vitamins! Vitamins A, D, E and K get absorbed better when there is fat consumed with them. Fat helps you burn fat! Fat helps take fat out of your cells so you can use it for energy. Instead of having a big apple for snack, have a small apple with 2 teaspoons of […]

How is Apple Cider Vinegar Made

Posted on September 15, 2018 by Amber Black

Apple cider vinegar is made in a two-step fermentation process Applea are cut or crushed and combined with yeast to convert their sugar into alcohol. Second, bacteria is added to ferment the alcohol into acetic acid. Traditional apple cider vinegar production takes about one month, though some manufacturers dramatically accelerate the process so that it […]

Importance of Intrinsic Factor and B12

Posted on April 19, 2018 by Amber Black

Intrinsic factor is the most obscure—yet most important—glycoprotein in the human body. It has only one primary function that is essential for good health. Produced by the parietal cells of the stomach as well as the salivary glands, intrinsic factor has a brief, but very important life. Intrinsic factor is key for supporting energy, metabolism […]

Reducing histamines through nutrition

Posted on March 25, 2018 by Amber Black

  Managing allergies and histamine though nutrion It is important to eat foods that are low in histamine levels in accordance to your threshold. Please always remember that there is no such thing as an “histamine-free diet”! Here are some general pointers: Avoid or reduce eating canned foods and ready meals Avoid or reduce eating […]

Spiritual Cause for Dis-ease Conditions

Posted on February 21, 2018 by Amber Black

A Abdominal Cramps: Fear. Stopping the process. Abscess: Fermenting thoughts over hurts, slights and revenge. Accidents: Inability to speak up for the self. Rebellion against authority. Belief in violence. Aches: Longing for love. Longing to be held. Acne: Not accepting the self. Dislike of the self. Addictions: Running from the self. Fear. Not knowing how […]

Importance of simple activity and rest

Posted on February 19, 2018 by Amber Black

Standing: Simple as it sounds, the human physiology depends on gravity. Seminal research in the 1930s showed that college athletes, when confined to bed for two weeks, lost months’ worth of muscle tone in their training. Standing up for only a few minutes a day keeps muscle tone intact. It also appears to aid in […]