My Delight and Special Thanks to Dr. Shannon Orsak MD at St Michael’s ER

Posted on March 22, 2013 by Amber Black

Greetings, It is with my delight and special thanks to Dr. Shannon Orsak MD at St Michael’s ER in joint efforts to bring forth a community effort of well being and safe and proper medical care.  Dr. Orsak is a profound part of my life in light of keeping me healthy and in a state […]

The Role of L-Glutamine in Mental Health

Posted on March 19, 2013 by Amber Black

Several key nutrients (known as precursors) are necessary to supply the chemicals responsible for the formation of the brain’s neurotransmitters, thus helping to balance brain chemistry. When taken on a daily basis, specific supplementation with certain amino acids helps us feel more mentally balanced and provides us with an overall sense of well-being. Research studies […]

Benefits of Hyaluronic Acid for Skin

Posted on March 4, 2013 by Amber Black

Hyaluronic acid, also known as HA, is a natural compound found in skin that has many important functions; including holding in moisture, providing cushioning, aiding in tissue repair, holding together the skin structural components collagen and elastin, and helping create a protective barrier against microorganisms. Many skin care products contain hyaluronic acid. Topical products containing […]


Posted on February 25, 2013 by Amber Black

I am pleased to share with you our new body correct category of products. The first of this trifecta is Body Revive-focusing on the neck, chest, and hands. As you know, these areas are prone to sun damage as well as crepiness as we get older. This novel treatment lightens existing pigmentation, prevents new pigmentation […]

My Picture in Oxygen Women’s Fitness Magazine

Posted on February 18, 2013 by Amber Black

Check out this month’s (February’s) issue of Oxygen Women’s Fitness Magazine. I just found out my picture from the  2012 Fitness America competition in Las Vegas is on page 126!

Mila: The Superfood is Here!

Posted on February 13, 2013 by Amber Black

Avinash Wellness is excited to offer Mila, the gluten- and sugar-free miracle see from Lifemax! Mila is an all-natural, flavorless whole raw food Omega-3 fatty acids, antioxidants, and phytonutrients, and a wonderful plant-source of protein and fiber.  It is non-GMO (Genetically Modified Organism) and pesticide-free! Mila’s Power For Improving Health Loaded with Omega-3′s, Fiber, Antioxidants […]

Holistic Health: About Sodalite

Posted on February 5, 2013 by Amber Black

Sodalite is a blue mineral that facilitates communication and amp to psychic ability.  It balances male – female polarities.  It alleviates fear bringing in attention to the qualities of idealism and truth. Sodalite resonates as a strong third eye stone where the pineal gland is located to open a deeper sense and expanding sense of […]

Crystals and Stones Used in Healing

Posted on January 29, 2013 by Amber Black

Crystal healing is a pseudoscientific alternative medicine modality that employs stones and crystals as healing tools. The practitioner places crystals on different parts of the body, or corresponding to the chakras, or will place crystals around the body to construct an “energy grid”, which is purported to surround the client with healing energy…….a few are: […]

New Energy Services

Posted on January 18, 2013 by Amber Black

I am proud to announce that I am offering two new energy services — Chakra and EDINA! These will be offered in addition to my Reiki services. Chakras Our body is affected by the quality of the energy that passes through the chakras.   Balancing your chakras improves your health and wellbeing, physically, mentally and emotionally. […]

It’s a brand new year and I’m excited

Posted on January 6, 2013 by Amber Black

Happy New Year everyone! I’m thoroughly excited for Avinash Wellness this year. I want to extend my thanks to everyone who made it a great 2012 for Avinash Wellness. This business means so much to me and it has helped me grow on a personal and professional level. I will be announcing new specials and […]