Conscious living, and sustainable health

Posted on February 6, 2018 by Amber Black

Sustainable health also applies the environmental ethic of conservation to our bodies. It urges us to live as nature intended us to live. Diet, nutritional supplements, exercise, and the avoidance of toxins are especially important tools in building and maintaining health.

Here is the breakdown of individual “must haves” for brain health:

Posted on January 29, 2018 by Amber Black

Multivitamin / Mineral Magnesium Vitamin D3 (2000 IU a day and maybe more if you’re deficient – check with your healthcare practitioner) Methylated B complex vitamins Omega-3 fats (EPA & DHA from fish oil)

Soft belly breathing, to help combat stress

Posted on January 10, 2018 by Amber Black

Step 1. Put your hand on your belly and allow your abdomen to relax. Step 2. Close your eyes or soften your focus and look at the floor a few feet in front of you. Step 3. Inhale through your nose and exhale through your mouth. Step 4. Breath deeply into your abdomen and feel […]

Health Benefits of Ginger Root

Posted on January 2, 2018 by Amber Black

The best of East meets West in ginger, because current medical research agrees that ginger has a myriad of health benefits. Ginger root (in dried or fresh forms) is said to help: * soothe digestive disturbances * alleviate nausea (great in early pregnancy) * reduce fever * calm coughing and respiratory troubles * stimulate the […]

Vitamin and Amino Acid Therapy

Posted on November 24, 2017 by Amber Black

For many individuals vitamins and amino acid supplements are not readily absorbed by the body when taken orally. Vitamins and amino acids can have an incredibly potent effect when the body has the opportunity to absorb nutritemts with maximum potential. Knowing about the combinations of powerful vitamin and amino acid therapies that can assist  to […]

Gratitude and Appreciation In Good Health

Posted on November 22, 2017 by Amber Black

Remember the role we all play in helping others—and for one another—achieve healthy, happy lives.


Posted on October 28, 2017 by Amber Black

Why CRYO!!! restore – recover – replenish -REDUCE INFLAMMATION -BOOST METWBOLISM -RECOVER FASTER -INCREASE ENERGY -DEEPER SLEEP -IMPROVE SKIN What makes cryotherapy different and how does it actually work to burn the calories it claims? The idea is that it increases the body’s metabolism naturally to create a safe, sustainable caloric expenditure of up to […]


Posted on October 14, 2017 by Amber Black

INCREASES YOUR METABOLISM. This is probably the number one reason why people drink the stuff, anyway. There’s nothing quite like getting out of bed groggy and unprepared for the work or school day ahead, and then downing a cup of joe and suddenly feeling like an Energizer bunny. While the energy doesn’t last long, it […]

Ubiqiunol and Mitochondrial Respiration

Posted on September 26, 2017 by Amber Black

The body is constantly creating and burning energy. These functions, in addition to the normal aging process, can generate unstable molecules called free radicals that seek out healthy cells and ultimately damage them. This process of free radical damage is called oxidation. Aging effects becomes a considerable component of oxidative stress that accumulates over time. […]

empower your happiness daily

Posted on September 18, 2017 by Amber Black

Thank the Universe – The very first and most important step is as soon as you wake up and get out of bed, stand up and say “Thank you Universe. I am very grateful for your many blessings that you give me every day.” When you declare your gratitude every morning, it starts your day […]