Blog

Health Benefits of Ginger Root

Posted on January 2, 2018 by Amber Black

The best of East meets West in ginger, because current medical research agrees that ginger has a myriad of health benefits. Ginger root (in dried or fresh forms) is said to help: * soothe digestive disturbances * alleviate nausea (great in early pregnancy) * reduce fever * calm coughing and respiratory troubles * stimulate the […]

Vitamin and Amino Acid Therapy

Posted on November 24, 2017 by Amber Black

For many individuals vitamins and amino acid supplements are not readily absorbed by the body when taken orally. Vitamins and amino acids can have an incredibly potent effect when the body has the opportunity to absorb nutritemts with maximum potential. Knowing about the combinations of powerful vitamin and amino acid therapies that can assist  to […]

Gratitude and Appreciation In Good Health

Posted on November 22, 2017 by Amber Black

Remember the role we all play in helping others—and for one another—achieve healthy, happy lives.

WHY CRYO

Posted on October 28, 2017 by Amber Black

Why CRYO!!! restore – recover – replenish -REDUCE INFLAMMATION -BOOST METWBOLISM -RECOVER FASTER -INCREASE ENERGY -DEEPER SLEEP -IMPROVE SKIN What makes cryotherapy different and how does it actually work to burn the calories it claims? The idea is that it increases the body’s metabolism naturally to create a safe, sustainable caloric expenditure of up to […]

BENEFITS OF COFFEE

Posted on October 14, 2017 by Amber Black

INCREASES YOUR METABOLISM. This is probably the number one reason why people drink the stuff, anyway. There’s nothing quite like getting out of bed groggy and unprepared for the work or school day ahead, and then downing a cup of joe and suddenly feeling like an Energizer bunny. While the energy doesn’t last long, it […]

Ubiqiunol and Mitochondrial Respiration

Posted on September 26, 2017 by Amber Black

The body is constantly creating and burning energy. These functions, in addition to the normal aging process, can generate unstable molecules called free radicals that seek out healthy cells and ultimately damage them. This process of free radical damage is called oxidation. Aging effects becomes a considerable component of oxidative stress that accumulates over time. […]

empower your happiness daily

Posted on September 18, 2017 by Amber Black

Thank the Universe – The very first and most important step is as soon as you wake up and get out of bed, stand up and say “Thank you Universe. I am very grateful for your many blessings that you give me every day.” When you declare your gratitude every morning, it starts your day […]

Get Involved

Posted on July 31, 2017 by Amber Black

Autisticfit Society is a non-profit organization providing support and implementing positive change for those individuals and families whose lives are impacted by Autism. One of the ways we do this is by participating in and sponsoring various fundraisers and events to help raise awareness, provide education on the impact of Autism in society and what […]

Healthy Food Swap

Posted on July 11, 2017 by Amber Black

Make It Work For You

Posted on July 7, 2017 by Amber Black

I HAVE BEGINNER PROGRAMS I HAVE INTERMEDIATE PROGRAMS I HAVE ADVANCED PROGRAMS