Create Absolute Certainty

Posted on July 2, 2017 by Amber Black

The key is to create absolute certainty – to fill yourself with the belief that you will accomplish what you set out to, no matter what is happening in the external world. You have to get the results in your head that make you feel certain, as if it has already happened.

Bio TE Therapy

Posted on June 15, 2017 by Amber Black

Hormone Replacement Therapy bio COMMON SYMPTOMS of Hormone Imbalance Difficulty sleeping at night Lack of energy and fatigue during the day Reduced mental focus and memory Moody, anxious or depressed Weight gain, including increased fat around the midsection Inability to lose weight regardless of healthy diet and exercise Decreased muscle strength Muscle and/or joint pain […]

The ability to lose weight is determined by many factors:  genetics, hormones, metabolism, diet, environment (work/life, etc.), emotional state, active/sedentary lifestyle, etc.

Posted on June 10, 2017 by Amber Black

Two Important Factors in Weight Reduction (1) Approaching the process of losing weight with a definite start/end date rarely works, and (2) the best “diet” program is one that fits your body, lifestyle, and tastes. What works for you? 1. Believe in breakfast Various studies show that individuals who skip breakfast tend to be heavier […]

Your Macros

Posted on May 22, 2017 by Amber Black

Macronutrients consist of fats, proteins and carbohydrates. These all have an important function and contribute to a balanced diet. Structuring these correctly, can bring your body into a healthier state and is the key to maintaining lean mass. Fats: Fatty acids are essential because the body cannot synthesize them on its own. Eggs, oily fish […]

How To Stay In Positivity

Posted on May 19, 2017 by Amber Black

1. Know what you can control. 2. Ask yourself, “What is the most beneficial reaction I can have for myself (while still being compassionate). 3. Be compassionate. 4. This is not for the timid ( Call the negative person out). 5. Understand that the toxic person (or the situation) may not change. Practicing these points […]

Drink More

Posted on May 17, 2017 by Amber Black

When the correct amount of water is consumed for your body type, some of the key benefits include: healthier skin healthier teeth and bones healthier joints improved digestion reduces fatigue


Posted on May 13, 2017 by Amber Black

  Milk thistle benefits work by drawing toxins out of the body that can cause a range of symptoms and diseases — including cancer development, high cholesterol, diabetes, kidney stones, gall bladder disorders, negative effects of chemotherapy, alcohol use, skin damage and much more Milk Thistle extract is commonly used to support liver health, to reduce the harmful effects of alcohol […]

Change your outlook, Change your outcome

Posted on May 11, 2017 by Amber Black

Learn to hear your fixed mindset Recognize that you have options and a choice Respond with a growth mindset Take action growth mindset “act on the growth mindset. make it work for YOU “. 1. Accept that your thinking needs change – We’ve all had goals and dreams that didn’t unfold the way we hoped or expected. […]

For optimal health, exercise daily!

Posted on May 10, 2017 by Amber Black

Alternate between cardio and strength workouts, and spend three of your six days focusing on your cardiovascular fitness. Aerobic exercise improves your heart’s health by helping to lower blood pressure, cholesterol levels and risk of heart disease. It also helps you shed pounds, improve stamina and improves your mood through the release of endorphins. Aim […]


Posted on April 30, 2017 by Amber Black

Mindfulness is all the rage at the moment, but is it simply a cleverly marketed fad fueled by hashtags and “know it all”  life coaches, or something that can perhaps help us on our quest to level up our lives? The quality of where you are now is part of the evolutionary process your soul […]